Role of Nutrition to Boost Bone Health Adequate nutrition is crucial for maintaining good bone health.4 Calcium increases bone mineral density, and its dietary sources include dairy products, turnip greens, lady fingers, mustard greens, and broccoli.5,6 Vitamin D is necessary for calcium absorption, and fatty fish (swordfish, salmon), fortified foods (dairy and cereals),...
Pour massage oil onto your palms and rub them together to warm the oil. Use mild, light strokes and massage oil into baby’s skin. Gently place your hand flat against the body starting at the center of the tummy and pushing to the side moving outwards. Begin the massage...
10 Benefits of Guduchi (Giloy) Herb Know Your Herbs01/02/2023 8:53am 1 minute read Guduchi (Giloy) is an herb that has several therapeutic usages. In this blog post, we list the 10 benefits of the Guduchi herb. 1. Promotes digestion with its astringent action....
